WOD 05-01-2010 – CrossFit Silverback


WOD 05-01-2010

“2 Minute Drill”

As many reps as possible in 2 min per movement:

Abmat Sit Ups

Row (meters)

Pull Ups


rest 1 min between movements

Deadlifts with a sense of urgency.

Meantime in the engine room of the USS Silverback.

Steve "cracks the code" on the Abmat.

Great group, great effort, enjoy the great results.

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