FUN de MENTALS class Sat 21st 7:00 am to 8:30am : Primarily for our new members but open to all Silverbacks we will be providing detailed instruction in heavy lifting, establishing personal base line standards and a detailed instruction in the principals of CrossFit Methodology. Speak to any of the instructors or use the comments section to RSVP
Just FUN at our 9:00 am workout: Here’s what Happened!
“Back and Forth”
Push Press x 21
Alternating Team Tire Flips (Split the team in half on opposite sides of the tire)
Each athlete rotates through the Push Press. Team keeps a running count of tire flips.
Large team 1 round (5 ) 2 rounds small team (3)