WOD 05-27-2010 – CrossFit Silverback


WOD 05-27-2010

“Those Burpees Still Suck”:  We always repeat the Wednesday WOD on Thursday to ensure that all of our athlete treat their rest as seriously as they treat their workouts.  This way everyone takes a mid week break with some flexibility built in for everyones busy schedule.  And when you return from this off-day you better move like your on fire.  Only extraordinary effort yeilds extraordinary results.

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