FUN de MENTALS class Sat 29th 7:00 am to 8:30am : Primarily for our new members but open to all Silverbacks. We will be providing detailed instruction in heavy lifting, establishing personal base line standards and a detailed instruction in the principals of CrossFit Methodology. Speak to any of the instructors or use the comments section to RSVP
Just FUN at our 9:00 am workout: OPEN TO ANY AND ALL, Cross the border into the Silverback Nation.
Heres What Happened:
Teams of 4 working at 4 stations
Lateral Burpees 21-15-9
Team moves too the next station when slowest member completes task
This turned into a Gorillympics the team work and effort were amazing: