SUNDAY – CrossFit Silverback

5
Jun

SUNDAY

REST:   Closed on Sundays?   Let me share the wisdom that Marine Master Sgt. Jones imparted late one evening to me as a Lieutenant. “Sir, one day someone is going to decide whether or not to put you in a nursing home  and it ain’t going to be the Marine Corps, go home and see your wife”. Rest is an important part of our dedication to “real fitness” and real life.  See you on Monday Silverbacks.


1 Response

  1. Dick D

    Amen brother. I’m in Dallas with a young man I’m proud to call my son. He is kickin butt and taking names at a very high level. Couldn’t be more proud. Wouldn’t miss this for the world. Only a couple of years left to have him at home and I intend to make the most of every single day. See y’all in the morning.

    Gig’em!

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