WOD 06-22-2010 – CrossFit Silverback

28 Responses

  1. laura

    ๐Ÿ™ I don’t think I’ll get booked for work tonight so I am planning on being there at 630p. Sorry to everyone I told I would be there at 5am today….I did try….didn’t hear alarm until 445am which is 5 min after I need to be driving there in order to make it by 5am. :/ please forgive me ๐Ÿ™‚

  2. buckeye76

    Felt as if I was tossed into the machine. Went a little heavy for the WOD – 95lbs and “finished” at 13:!9. Drew / Gary, thanks for the yelling and encouragement during the WOD. Linda, a real thanks for helping me get thru the final four sets.

  3. Kyle

    Finally worked shoulders today after taking it easy on them for a few weeks, need to slowly work my way back into it. Nowhere near max, just a nice stroll down the beach. Substituted DL for push press on WOD. 7:43 or so. Tired after a 6:30 evening class yesterday. Saw a few PR’s on the push press, nice work.

  4. drew

    Great job this morning everyone! Jumped to fast on push press and missed the last rep on set 2 and 3. Got to learn not every day is a PR day. Although did my previous 1RM for two reps.

    WOD 8:58 with 95lbs.

  5. Linda "wife of Conan" until he decides to change it.

    In the words of a “Laugh In” character “Veeerrry Innntersting”, this describes my morning. Had a great team for the warm up(Stephanie and Shannon aka Nina’s daughters). Did the “happy PR” dance with a push press of 90#. Did 45# for WOD and time was 9:21. Since Matt took my line I guess all I can say is WOO HOO!

  6. Dick D

    ssshhhhhhh….the MRS. says she is coming tonight with me and the boy at 1830. I’m really pumped for her. I will need to not go overboard on the encouragement.

    Did main site hero WOD at office this morning (52:00) mit towel pullups. Also added in 10 yd 185# dummy drag from station to station. Probably not conducive to a PR tonight but one heck of a workout. Gonna have to open a big ole can of “Suck it up” tonight.

    1. brad

      Dick – my buddy at LAPD knew and worked with RJ. I will pass along to him that you did that wod in honor of him (and added extra work). Nice job. When I have access to a rope, I will do that wod as well.

      1. Dick D

        You can use towel pullups in place of rope climb. I used towel pu’s x 25 for 5 ascents. Not sure if that equates but it was tough.

  7. Gary

    Doesn’t feel like I’ve improved much on PP in a while. Need work on technique. 155×3, 165×1

    Finished WOD in 9:06m (75 lbs) – I think. Lost count on reps.

    Good job, Linda!

  8. Nena

    Wow…..I really need to get caught up on the Crossfit “lingo”. Thanks to everyone for all the support and encouragement. Stephanie, Stacy, Anthony and I really appreciate it.

    1. brad

      It’s great working out with your family. Once you’re ready to drink deep from the Kool Aid, I can send you a link to all the CF lingo/acronyms

  9. Dick D

    Uber kudos to my wife Susan on her first day! She was awesome. Garret it was great to meet you (you are a strong dude) and I hope to see you back again in the future. Randy it was great to work out with you again. Nice size group at 1830.

    PP 3×3 155, 175 (fail), 165 same as the last time I did it (still need to work on form at the finish/ poor shoulder flexibility).

    WOD: 9:46 (it think) with 95# Took forever to get to 5’s!

    All in all a good day. I will say that 95# got in my head a great deal. I was intimidated.

  10. brad

    Nice to meet Susan D – welcome to the community. But to add another member of the D family to the box is just not fair. I’m sick of getting smoked! (although I better get used to it)

    PP 3RM 175 (=pr) and 1 at 185

    Wod @ 95, 11:16 (I think)

  11. laura

    PR PR PR!!! Back in Feb I did 120# push press once….since then I haven’t been able to get past 115# to save my life…..WELLLLL today I did 105×3, 115×3 and THEN 125×1 ๐Ÿ™‚ super excited about that!

    for the WOD I used 75# WHICH GOT HEAVY REALLY REALLY FAST ๐Ÿ™‚
    My time was 11:41

    all in all it was a good day ๐Ÿ™‚

    Susan you did amazing! super happy that you came and I hope you come back! We need all the girl-rillas we can get ๐Ÿ˜‰

    Thanks to everyone for the encouragement to help me finish… ๐Ÿ™‚

      1. laura

        Thanks Linda ๐Ÿ™‚ I don’t think I have been taught the “happy PR” dance ๐Ÿ™‚
        you’ll have to show me next time I see you!

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