As much as I dislike “chippers” we have sprinted quite a bit lately, time to shock the system with a solid 3 mile run. I compare this to runs becuase the first time I did this with my Marines some of the times were catastrophic (remember I had not learned about scaling yet). Trying to put some fire back into my fire breathers I told them “If you can do this imagine how easy a 20 min 3 miles will be on the PFT (Physical Fitness Test). Next PFT every Marine was sub 21 min.
For time 30 of each of the following:
Knees 2 Elbows