SPECIAL SCHEDULE: ONE CLASS JULY 5 – CrossFit Silverback

4
Jul

SPECIAL SCHEDULE: ONE CLASS JULY 5

OUR FIRST DAY IN THE NEW SPACE (same address)

8:30 am Not quite grand opening ready but definitely ready for some sweat and tears.  I am going to save the photos for tomorrow, but the changes are nothing short of WOW!!!

“1776”

For time:

KB Swing x 17

Push Ups x 76

KB Swing x 17

Squats x 76

KB Swing x 17

Flutter Kicks x 76

Plenty of room for all (little short on decor though)

Ben getting better at "digging deep".

2 Responses

  1. Linda

    Lot easier doing flutter kicks in the pool this afternoon. New space looks uber-cool. Great group and I guess we dubbed all the guys there provisional girl-rillas since they were there during the new “girl-rilla” time. Oh my time 15:41 with 35# KB

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