WOD: 07-14-2010 – CrossFit Silverback

14
Jul

WOD: 07-14-2010

“D.T.” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED.

5  rounds for time of:
Deadlift x 12 reps
Hang power clean x 9 reps
Push jerk x 6 reps

note: Rx 155lb male

 
 

Good speed and the bar is close to the body, carry on Silverback.

5 am; time to make the donuts.

14 Responses

  1. laura

    75# time was 9:02
    really need to work on my cleans….for some reason that movement just hasn’t “clicked” yet with me…guess I AM slow/retarded!!! maybe I do need to workout in a helmet! 🙂
    glad I’m done till Fri…body is feeling worn down.

  2. buckeye76

    I agree with Casey, enjoyed this quick hitting WOD with nothing but weights. Worked with 95lbs and posted a time of 8:24.

    Enjoy the SEAL pull-up complex with the push-ups component.

  3. Linda

    Great to be a girl-rilla this morning and seeing the kids on the other side doing crossfit kids. Almost wanted to join their workout, but I think Cassie knows I am older than 12yrs. Used the 45#bar on DT and finished in 7:42. Like Laura, my cleans were the most challenging part.

  4. Casey

    I want to give a shout out to Linda for excellent form on cleans and push jerk today. Tracey also cracked the code on push jerk! Rachel cracked her jaw and picked the bar back up to finish strong…….way to represent!! Love you girl-rillas!!

    1. Rachel

      I’m the one who needs to be working out with a helmet! I have a strawberry on my chin and two little cuts on my lip – which my son and husband think are really cool. I guess CF is good for my body and my rep! 🙂

      2 rounds at 55#, 3 at 50#, one jaw and mouth hit – 10:06

  5. Dick D

    Ok so when it rains it pours. AC crapped out last night on top of the water damage. Funny thing, it isn’t freaking me out! I could use some stress relief at 530 or 630 tonight.

  6. brad

    Cool crossfit experience of my day…. in the Birmingham, AL airport tonight and see a young woman with a 2010 CF Games tshirt on. Ask her if she’s going to the Games….no, she says at first. She is Elyse Umeda who finished #3 in the SW regional and was on her way to LA to compete. I looked at her performance numbers from the regional….wow. Tiny woman, huge competitor.

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