WOD: 07-19-2010 – CrossFit Silverback

13 Responses

  1. Dick D

    Shoulder Press: 95, 135, 155 fail

    Row Row Don’t Ya Know: 17:59 couldn’t push through the fatigue on squats. Didn’t have it mentally.

    Had to force myself to get in there today and I’m glad I did.

  2. Tim M

    Did 95-115-125 (tied PR) on the Shoulder Press.
    Did the WOD in 15:02.
    The rowing wasn’t as bad as I thought it’d be, except maybe the 600m – I thought it would NEVER end.

  3. sleepyjingli

    I dead and dead again on this one; that’s how bad it is!

    Time: 22:01

    Matt,
    Please, pretty please with cherry on top: No more rowing this week?

  4. Lee Ann

    Liked the row row row your boat- it had sit ups- yea!!!. Did it in 15:19 . However tweaked my shoulder in the SHOULDER PRESS.-it was hard not using my hips – did 65 lbs.

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