9:00 AM COME GET SOME Saturdays are always challenging and fun. Come out and check out CrossFit and the SilverBack Nation as we push through a competitive and fun workout in our new gym (same location).
7:00 AM FUN De MENTALS– This is out introductory onboarding class where we will cover the method of our madness whith in-depth instruction in the basic lifts and movements while establishing safe technique and baseline measurements.
STILL IMPROVING There is still some work to be done before we can fully launch The Silverback Nation 2.0. All volunteers are welcome as we reinforce, float and tape and paint. It ain’t heavy but it’s still important.
10:00 to 2:00 We will have directions at the gym for anyone that can make the time to go by and support our good friends Jose and Kelly at the Grand Opening of CrossFit Victorious. They are having an open house format with food and a raffle for charity, so Silverbacks should be drifting through all day.
HERE’S WHAT HAPPENED:
Squats x 80, 64, 48, 32, 24, 12
KB Swing: 40, 32, 24, 16, 12, 6
Pull-up: 20, 16, 12, 8, 6, 3
First round look like: 80x Squats + 40x KBS + 20x Pull-up
Second round looks like: 64x Squats + 32x KBS + 16x Pull-up