WOD: SATURDAY – CrossFit Silverback

31
Jul

WOD: SATURDAY

Here is what happened

JONESWORTHY: Yes we did it again, it was a whole new set of faces at this Saturdays workout and this is one of the great workouts.  (There were two familiar faces, both chose this over the alternative).

Squats x 80, 64, 48, 32, 24, 12

KB Swing: 40, 32, 24, 16, 12, 6

Pull-up: 20, 16, 12, 8, 6, 3

First round look like: 80x Squats + 40x KBS + 20x Pull-up
Second round looks like: 64x Squats + 32x KBS + 16x Pull-up

The Silverbacks got into the groove early.

Results are in direct proportion to effort. Way to lead Silverback!

Corrie and Valerie decided perhaps tag team was the best way to attack the bar.

Anthony the "quiet professional" this guy is ALL WORK, if he didn't yell "TIME" you would almost forget he was there.

The "Winners' Circle" or "Peanut Gallery" depending on who you ask.

You can see at least three distinct emotions on Steve's face, I don't see hope among them.

4 Responses

  1. Dick D

    Sunday Cf Endurance SWOD:

    6 RFT:
    10 Ring rows (sub’d rows under Globo gym equipment in Hotel)
    5 HSPU (Hotel Mngmt prob not gonna be happy about marks on wall)
    5 Good Mornings (95#)
    10 Burpees

    Time 16:3x

    3 + Hrs later: 2 min on run w 1 min rest x 6

    I’ll let you know how that goes. Not looking forward to this one too much since I did the running ladder yesterday.

  2. Casey

    18:29 I didn’t mind doing this WOD again. I didn’t beat my time from last Saturday…..I guess being the only girl was more motivation than I even realized.

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