9:00 Saturday-Always different, always challenging, always fun.
Max Pull Ups x 1 set (untimed) Each pull up will subtract 2 seconds from your final time.
Row x 500 (must meet minimum time or repeat with addition of 10 seconds to minimum, ad infinitum.)
Dips x 30
Atomic Sit Ups x 30
DB Thrusters x 30
Push Up x 30
Box Jump x 30
Turkish Get Up x 30