SHOOT and SCOOT
Athletes of similar ability level pair up.
A1: Bear Crawl 10m, KB swing light x 30, lunge 10m
Bear Crawl 10m, KB swing med x 25, lunge 10m
Bear Crawl 10m, KB swing heavy x 20, lunge 10m
A2: Row for calories
Athletes trade when A1 is done, total calories subtracted 1 for 1 from team time.