CONGRATULATIONS BEAR: Bear Eaves is back out on his own as an independent full service plumber. He did work at our house and Mrs. Silverback was extremely happy with the cost and results (apparently bathroom plumbing drainage is not one of my gifts). www.bearsplumbing.net
THE NEW LOGBOOKS ARE IN: Just leave a comment here if you you want one.
T-SHIRTS ARE COMING: We are changing vendors on this one and believe all of our past issues are exactly that. New designs and a couple of standards will be available in the near future. Let Casey know if you have a good idea or even a rough sketch. Don’t be shy, all ideas welcome.
THIS SATURDAY: FUN de MENTALS (One)-This is the first of a two part class that will teach you “why’s” of what we do, in depth instruction of our basic lifts and establish a baseline strength to better program your workouts. This Saturday 7:oo am to 8:45 please leave a comment here to participate.
MORE TO COME