WOD: 08-19-2010 – CrossFit Silverback


WOD: 08-19-2010

More of the Same:  Remember Thursday’s workout is the same as Wednesday to keep the Silverback Nation properly rested and on the same training day, while providing flexibility in the non-Crossfit hours (few though they may be).

Here is how the Thursday crew did.


An absolute drag race that ended with Garrett and Ethan with a days best 1:47 and 1:45 respectively


This is "quality time" for couples in the Silverback Nation

Thinking on it.

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