SUNDAY – CrossFit Silverback



Not only a day of rest, but also reflection:

Effort follows focus: It's a diliberate choice to push past percieved limits to achieve greater.


11 Responses

  1. buckeye76

    Would love to join the team, unfortunately I will be in Cleveland Ohio reloading on my Ohio State Buckeyes material and a family wedding

  2. Dick D

    I’m hosting my mom and dad’s 50th wedding anniversary that day. Dude it’s like, you know, like, I never get to go play with you dudes!

  3. laura

    FAQ > Metro Dash™ > How long is the Challenge?
    Search the FAQ for entries containing:

    Competitors typically finish within 1-2 hours. On average Metro Dash covers 3-5 miles.

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