How ’bout them sprints!
I did sprints w/some buddies on Monday & was so sore yesterday/today that I can’t do them again.
Did the Seal complex yesterday – that was fun!
Love this workout. Didn’t know, if I could sprint anymore. Hadn’t done so since college (eh-hemm) – 20 yrs ago… Loved it so much did it last night, and again this morning with Christina.
I am so sore from the abmat thing tues that I can’t sit/stand up straight and I had to sleep propped up with a pillow cause stretching myself out flat was NOT an option….I sure am glad this WOD is what it is..see yall at 630
Missed Tuesday’s workout due to travel and will miss Saturday’s because of wedding stuff. Came into Silverback this afternoon to row. I had plans to row either a 2 or 3k. Asked Matt what he thought (bad move); he suggested a 5k row and keep it under 20 minutes. Had to do it. I had the first 1k in the books and had to take a call (rowed it in 4:12 minutes) Finished the call and rowed a continuous 4k in 17:49.
Lynn also rowed and did a 3k in 15:17. Enjoyed the row.
How ’bout them sprints!
I did sprints w/some buddies on Monday & was so sore yesterday/today that I can’t do them again.
Did the Seal complex yesterday – that was fun!
Love this workout. Didn’t know, if I could sprint anymore. Hadn’t done so since college (eh-hemm) – 20 yrs ago… Loved it so much did it last night, and again this morning with Christina.
I am so sore from the abmat thing tues that I can’t sit/stand up straight and I had to sleep propped up with a pillow cause stretching myself out flat was NOT an option….I sure am glad this WOD is what it is..see yall at 630
So the boy took me again…but I gave him a credible scare on a couple of them. Great to mix it up. Looking forward to manana.
I love sprinting that was so much fun:) My legs ae really sore though since I haven’t used those muscles since my soccer years
Missed Tuesday’s workout due to travel and will miss Saturday’s because of wedding stuff. Came into Silverback this afternoon to row. I had plans to row either a 2 or 3k. Asked Matt what he thought (bad move); he suggested a 5k row and keep it under 20 minutes. Had to do it. I had the first 1k in the books and had to take a call (rowed it in 4:12 minutes) Finished the call and rowed a continuous 4k in 17:49.
Lynn also rowed and did a 3k in 15:17. Enjoyed the row.