STUFF YOU GOTTA KNOW – CrossFit Silverback



NO FUNdeMENTALS THIS SATURDAY:  We will be offering the next and new FUN de MENTALS I on Saturday SEPT 4th, follwed by FUNdeMENTALS II on Wed SEPT 8th- 5:30 to 7:00pm.  Remember, priority goes to new joins make sure you let anyone of the trainers know you plan to attend.

Supporting the local causes the Bearkat Bash is coming up fast on Saturday SEPT 11th.  We will still have a Saturday 9:00am WOD, after all 5k run is a warm up to a Silverback. 

We purchased 10 slots for the MetroDash on Saturday SEPT 18th, a combination of interval workouts and obstacles over a 3 to 5 mile distance. I am taking the first slot, and already have volunteers for some more.  Please make sure that your calender is lined out before you volunteer.  E-mail me via the “CONTACT” page.

There is more getting ready to hit the calender very soon so keep your ears peeled, things move fast in the Silverback Nation.

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