8:00 am-We will all be meeting for a Saturday Style WOD, and we know those are never boring. Pass the word!
Here is what happened.
Over 30 motivated athletes kicked off the first Labor Day Cup
Athletes are divided into teams of 4 with mixed gender and ability levels. Only two athletes can work at any one time (one on the rower and one on the weights). Only one bar is used and weights must be changed for the different athletes. If the row finishes before the lifts it remains only one athlete lifting. Every athlete must do at least one set per movement.
Row x 5k (concurrent with lifts)
Deadlift x 300 (m: 155 f:95)
KB Swing x 200 (m:53 f:35)
Push Press x 100 (m:75 f: 45)