7:30 AM – 5 Silverbacks stepped off on the Bearkat Bash 5K. Still waiting on times and pictures. It was a great finish with a lap around the track with the band playing and the finish line flanked by all the cheer leaders in uniform, that’s right, cheering! May need to incorporate that into a WOD one day. Great efforts all around;Tim lead the whole time and Linda persevered. Jim and Lynn one upped everybody and changed shirts and came to the 9:00 workout about an hour after finishing.
“500 Miles From Home”
Athletes divided into teams of 3. All work concurently on the following movements:
Row (1 calorie = 1 rep)
Run (optional) 200m = 20 reps
Athletes work until completing a total of 500 reps, any athlete can call “uncle” on a movement and the entire team rotates to the next movement.