Your Mid Week Off Day– All the athletes training here take either Wednesday or Thursday off so that we can maintain intensity and healthy recovery. We also stay on the same page of the playbook by repeating Wednesday’s workout on Thursday to allow everyone maximum flexibility with their schedule.
DIDN’T YOU HEAR?
We added a 6:00am and a 9:30 am MWF
NEW!!!! Zach’s 4:30pm will expand to Tuesday’s for 4 days a week.