WOD 09-30-2010 – CrossFit Silverback


WOD 09-30-2010

GROUNDHOG DAY – We always repeat the Wed WOD on Thurs to make sure that all of our athletes take a mid-week day off.  Why? Rest is every bit as important as your workout and nutrition.  Without sufficient rest you won’t last at the intesity level needed to succeed.  So enjoy your day off and enjoy how good you feel when you come back, cause it’s only temporary.

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