“Group Therapy” The “Bear” lived up to its reputation and I promised no barbells in the WOD today.
All the athletes form a circle, every third or fourth athlete has a med-ball.
Pass the med-ball in the prescribed direction x 1 min then stop and perform squats x 20 (athletes with the ball do goblet squats) all reps must be completed within 1 min.
Second round = 22 squats and continues to increase by 2 every round.
If the athlete fails to complete prescribed squats they switch to burpees begining at 10 increasing by 1 per round. (no ball obviously)
I believe a version of this was forwarded from CrossFit Katy, thanks guys.