9:00 am – Always a good time in the Silverback Nation and with this weather it’s just that much better
Angie (Gone Crazy) it could be argued this is a modified Barbara but either way grab a partner and give this a whirl.
Pull Ups x 100
Push Ups x 150
Sit Ups x 200
Squats x 250
Only one of you can work at a time.
21 Athletes burned it down this morning, if you missed out this week don’t let it happen again. Showing up for that first workout is the second toughest day in CrossFit.
Yes pictures have been sparse as the camera has been a little fudgy this week. We should be back on track Monday