“TEARS & POWER” benchmark
Clean (Power or Full) 1 RM
All of the following performed for 1 round max reps in 60 sec with 60 sec rest in between:
Your greatest competitor in this challenge is yourself. Eat right, train hard and you too could “eat lightning and crap thunder”, or just get past that stubborn plateau either way you already won.
Thanks to CrossFit Invictus for the WOD.