WOD: 10-27-2010 – CrossFit Silverback

10 Responses

  1. Casey

    12:14 w/ 135# & 24″

    I agree Tim. 10, 9, 8 & 7 felt like they would never end. My DL felt like 235lb and so did my body when I tried to get up from burpees!

    Great effort by all the Girl-rillas at 8:30! Tracey, Lindsay, Claudia and Laurie……..go girls!!

  2. Ryan

    18:34 (dead last) with 185lbs and 20″ box. This took everything out of me. I knew it would be bad half way through the first set of deadlifts.

    I was so delirious from this WOD and from Steve berating me for puting my weights up one bar clamp at a time that I sat in my car for 3 straight minutes pushing the wrong button trying to start it.

  3. Zach

    I actually really enjoyed this combo…

    12:03 @225; probably should of went heavier on the deadlifts however the lighter weight allowed me to keep a more break neck pace through out the entire WOD.

  4. Christina

    I’m with Rachel, I hope I don’t chicken out this afternoon! I miss seeing all of the 5am er’s but I just can’t get my butt out of bed. My personal alarm clock has also been missing and will return from Milwaukee this afternoon. Have a great weekend everyone!

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