SATURDAY – CrossFit Silverback

30
Oct

SATURDAY

9:00am SATURDAY  IS ALWAYS CHALLENGING, ALWAYS FUN AND ALWAYS FREE TO ANYONE WHO WANTS TO TRY IT OUT. 

When you have weather like we had today, how can you possbly stay indoors.

For time 5 rounds of:

Team tire flip x 50m

Run x 200m

We're of to see the Wizard, the Wonderful Wizard of Oz

 

Amy and Mia digging deep.

Tim, Gary and Chris discover why the big tire is called "THE BIG TIRE".

 

No idea why Cassie is smiling, Jessica sure isn't. Maybe Cassie got the "easy half".

 

Last flip of the morning for Jacob, Larry and Garret.

2 Responses

  1. Trey

    Well I wish I could have made it this morning but due to work i wasn’t able to come. So I made up my own WOD and it proved to be quite difficult.

    Burpees are descending while sit-ups are ascending

    Burpees 20,18,16,….2
    Atomic Sit-ups 2,4,6,….20 – 11:44

    Rest 2 min

    Run 1 mile – 7:52

    All together (including rest) it took 21:36

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