WOD: 11-05-2010 – CrossFit Silverback


WOD: 11-05-2010

“Just One More”

5 Rounds of:

Back Squats x max set (unbroken)

Conducted with partner, A1’s work is A2’s rest interval. 

Score is teams total reps

4 Responses

  1. Casey

    Leslie U. and I were partners again……..thanks Leslie! I can’t figure out why I like these workouts so much but I do. Great job Amy and Julie!!

    75lb 262 total reps

    Girl-rillas were awesome this morning!! Post your numbers girls. Be proud!

  2. Casey

    Matt is going to Sugarland to support Val, Zach, Ethan and Garrett in their competition tomorrow. I will be holding down the fort Saturday morning at 9AM.

    Good luck guys…….someone PLEASE text me with updates!!

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