WOD 11-11-2010 – CrossFit Silverback

3 Responses

  1. Casey

    Matt, Thank you so much for your service to our country. I am so grateful for the brave men and women, like you, who have given so much of themselves for all of us.

  2. Tim M

    Wow did this kick my assta-bula!
    22:38

    I found out why they’re called ‘Pukies’; after the first 4 I got nauseous and faught the feeling for the rest of the time-YUK!

    Good workout though, legs are smoked!

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