WOD: 12-03-2010 – CrossFit Silverback

3
Dec

WOD: 12-03-2010

“Junk Yard Dog” compare with 7/24

For time: 3 Rounds

Deadlift x 15

Ab-Mat Sit Ups x 20

Run 400m

Just starting out Mia is already pushing hard, welcome to the Silverback Nation Mia.

Zach going heavier and heavier in his WOD's these days.



Tracy, always leading the Girl-rillas from the front.

5 Responses

  1. Marianne

    I was the caboose on 5:30pm train. Clocked in at 12:40, 38 seconds slower than 7/27 effort. Thanks Zach for the push to do the atomic sit ups. I am officially worn out for the week. Could not get a single rep @ 175# on back squat where I got 2 reps last week 🙁

  2. brad

    10:07 w 205 lbs. should have used 225.

    Tim – you will be pleased to know that I caught up with Jim later than evening, and he was still working out.

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