WOD: 12-17-2010 – CrossFit Silverback

5 Responses

  1. Casey

    13 rounds @ 55lb
    First time to work out this week.

    Tanya, girlfriend, you showed a whole new side this morning! Now the bar is set! Awesome job!

  2. Dick D

    Couldn’t make it in today. Dreadmill at work (6 x 1 mile at 7:30 and 2% grade, 3 min rest between). SWOD 5×5 Push Press, Bench. Then work got in the way and I had to relent to the “machine”. see ya wed.

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