19 Dec /By silverbackmattp/2 Comments/Uncategorized BEST CHRISTMAS PARTY I EVER WENT TO!!!! WELL IT WAS. “CrossFit Baseball” AMRAP 20 min of: Lunge to first base Sand Bag Cleans x 10 Run to second base Tire Jumps x 10 Lunge to third base Push Ups x 10 Run Home Squats x 10 It's not a Level 1 Cert, its the CF Silverback Christmas Party! "Getting to 1st Base" in the Silverback Nation. I turn my back for a couple of minutes and look what happens. Ryan employs the "Tounge of Efffort". I don't know if the coaches or athletes had more fun at the "Trainers WOD"; The Chief Girl-rilla Casey took the Renegade Manmaker Race to 30. " The Gorilla In Charge is down, GIC is down", after his 3rd Manmaker Race. Gary trying out his White Elephant Gift "The Ryan-O CrossFit Fashion Kit" Don't forget Anna and Jim our "Tears and Power" Winners. No idea why we are flexing.