BEST CHRISTMAS PARTY I EVER WENT TO!!!! – CrossFit Silverback

19
Dec

BEST CHRISTMAS PARTY I EVER WENT TO!!!!

WELL IT WAS.

“CrossFit Baseball” AMRAP 20 min of:

Lunge to first base Sand Bag Cleans x 10

Run to second base Tire Jumps x 10

 

Lunge to third base Push Ups x 10

Run Home Squats x 10

 

It's not a Level 1 Cert, its the CF Silverback Christmas Party!

 

"Getting to 1st Base" in the Silverback Nation.

I turn my back for a couple of minutes and look what happens. Ryan employs the "Tounge of Efffort".

I don't know if the coaches or athletes had more fun at the "Trainers WOD"; The Chief Girl-rilla Casey took the Renegade Manmaker Race to 30.

" The Gorilla In Charge is down, GIC is down", after his 3rd Manmaker Race.

Gary trying out his White Elephant Gift "The Ryan-O CrossFit Fashion Kit"

Don't forget Anna and Jim our "Tears and Power" Winners. No idea why we are flexing.

2 Responses

  1. brad

    the expression on Gary’s face, especially in contrast to Ryan’s, is priceless. But I busted you, Gary, driving away with the do-rag still in place. C’mon, admit it, you like it.

    I agree, Matt. Best Christmas party. I’m usually looking for a reason to leave the darn things but this was great.

  2. ryanoakley1

    Gary’s expression – now that’s gangsta!

    The Chirstmas party was awesome! Fantastic people, good food (especially Julie’s stuffed jalapenos), killer team WOD. Since I only go at 5am and have only been to one saturday it was great to meet some of you for the first time. I look forward to the next CFSB party.

    PS: I sent Mikko Salo a friend request on facebook today. I’ll let you know if I get a reply:)

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