WOD: 12-22-2010 – CrossFit Silverback

23
Dec

WOD: 12-22-2010

Straight from the main site:

“Randy”

Hang Snatch x 75 (m75, f45)

And a little something extra.

Bounus: Suicide by Rower  50cal – 40cal – 30cal – 20cal – 10cal

If 65bls doesn't seem very heavy, check again after 50 reps

 

Jim turns everything into a competition, and in turn upped everyone's intensity.

Corri "feels" the rower.

Just getting back into the groove Bear executed with perfect form start to finish.

1 Response

  1. Buckeye76

    Here are my times from today, 12/23/10: WOD / 5:39 with 65lbs. Suicude by row: 2:39 (50 cal) / 2:24 (40 cal) / 1:48 (30 cal) / 1:06 (20 cal) / 0:24 (10 cal). Thought that 0:24 would stand for awhile; it did not. Bear pulled a 0:20 for his 10 cal. He thought that that was the standard until Steve pulled a 0:18 for his 10 cal.

    Great job by both Bear and Steve. I challange the remaining Nation to beat the 0:18 for 10 cals.

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