12-30-2010 – CrossFit Silverback

30
Dec

12-30-2010

“Insult and Injury” same as yesterday

Over the past year the we have repeated the Wednesday WOD on Thursday.  This was to ensure that members of the Siilverback Nation got proper rest and we were able to make the same workouts available all.   This is the last Wed Thurs repeat,  thanks to all the great athletes, and your input we are ready to move to 5 different regular WOD’s a week.  This will provide greater variation to our routine and even greater flexibility in schedule for our athletes.  HAPPY NEW YEAR, MORE CHANGES COMING

I don't think I ever worked this hard on my Christmas break, at least this is all, right?

 

Last rep, last round, right?

Now it's over, the Sisters Welshans made a strong team in the "Cash Out". It always seems sunnier when it's over.

6 Responses

  1. Ryan

    Awesome Matt! As sick as it may sound I hated thursdays because I had to take a day off. I was more tired at work and less productive. This does mean we can go monday through friday if we want to, right?

  2. brad

    Went to the box tonight to give Fran one more try in 2010. Glad I did. 5:58, which is a PR and also meets my goal of a sub-6 Fran this year. Roger that. Now, on to 2011. What’s next?

  3. brad

    Went to the box tonight to give Fran one more try in 2010. Glad I did. 5:58, which is a PR and also meets my goal of a sub-6 Fran this year. Roger that. Now, on to 2011…

    1. Tracey

      Congratulations, Brad! That is awesome!!!!! Way to find your goal and stick with it. Thanks for showing us how it’s done!!! Great time!

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