“Insult and Injury” same as yesterday
Over the past year the we have repeated the Wednesday WOD on Thursday. This was to ensure that members of the Siilverback Nation got proper rest and we were able to make the same workouts available all. This is the last Wed Thurs repeat, thanks to all the great athletes, and your input we are ready to move to 5 different regular WOD’s a week. This will provide greater variation to our routine and even greater flexibility in schedule for our athletes. HAPPY NEW YEAR, MORE CHANGES COMING.