OPEN GYM 10:00 to 1:00
We had a great time this morning. everyone that was able to make it out of bed at a reasonable hour anyway. Bear, Jim and Drew dove into a CF total as well as Corri and Lynn. We got to see Tim and Linda working out after Christmas flu. Brad and Garret were all over the place between muscle ups (Garrett got his first) and hand stands. Val and Gary took on the mainsite WOD “Jack”. Val then proceeded to impress with her one handed handstands. Cassie and Zach helped lead a Kipping and Butterfly pull up clinic that everyone got something out of especially Li.ndsay got her first set kipping WAY TO GO. Thanks for making this such a great first day of the new year and our first open gym. We will be doing this again about once a month.. So if you missed this “Open Gym” come out for our next one and catch up on your CrossFit extra credit and catch up with the rest of your friends.