01-06-2011 – CrossFit Silverback



Ultimate Stretch (standard)

Warm Up: Power Row x 500m

WOD: Jack

AMRAP in 20min

Push Press x 10

KB Swing x 10

Box Jump x 10

Cash out:  Repeat 500m Power Row and compare to warm-up

One of our 2011 programs is coordinating our equipment with athletes' outfits. (if you are going to exceed 55lbs available only in black)

5 Responses

Leave a Reply