01-06-2011 – CrossFit Silverback

6
Jan

01-06-2011

Ultimate Stretch (standard)

Warm Up: Power Row x 500m

WOD: Jack

AMRAP in 20min

Push Press x 10

KB Swing x 10

Box Jump x 10

Cash out:  Repeat 500m Power Row and compare to warm-up

One of our 2011 programs is coordinating our equipment with athletes' outfits. (if you are going to exceed 55lbs available only in black)

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