01-07-2010 – CrossFit Silverback



400m Run x Joint Mobility (hip and posterior focus)

Warm Up: Med Ball Gauntlet

WOD: “GEORGIA” (Compare to 10/01)

For time 5 rounds of:

Power Cleans x 10

Push Ups x 15

Strength: Did you miss one of the power 3 (squat, deadlift, pushpress) make it up today

Cash Out:  10 -1 Pull Ups, 1-10 Russian Twists

4 Responses

  1. laura

    working in college station for the cotton bowl excitement…..will try and be there Sat. am but won’t get home till at least 230am so we will see…

  2. momsnotfuling

    Have my first “Georgia” in the books. Thanks Tim for working on those power cleans with me during open gym day. Time 6:15. Did 165#Deadlift for my strength. Always fun atmosphere with the girl-rillas.

  3. Marianne

    I love Georgia at 55# Shaved over 3 minutes off my first Georgia time at the same weight. The Russian twist however is another story…….

Leave a Reply