01-10-2011 – CrossFit Silverback

10
Jan

01-10-2011

KTD: Ultimate Stretch/Punter’s Walk

Warm Up: Row and Plank 1000m

WOD:  Time each round

Clean/ Front Squat/ Jerk
2x 5/5/3 rest
2x 4/4/3 rest
2x 3/3/2 rest

Strength:  Squats 5×5 75% 1RM

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