FUN de MENTALS WED and THUR 5:30 to 7:00 For all new athletes in the Silverback Nation this is where we will make in-depth introduction to movements for foundational strength and the exercises that are rarely practiced in other programs.
FITCAMP w/CrossFit Kids too!!!! Starting Jan 24 every M,W,F though March 4, 3:30 to 4:15 after school at Providence Casey will host the second installment of FITCAMP. Parents can take advantage of our CrossFit Kids program during their workout or have the kids participate on their own. This not a scaled down FITCAMP instead it’s “Fitness Wrapped in Fun” designed to specifically to meet the unique needs of children, sign ups and more info shortly.
NUTRITION CLINIC: Sat Jan 29th (time tbd). CrossFit Silverback is adopting the “Whole 9″”s approach to simple and common sense implementation of “Clean Eating” into our already busy routines. Followed by…
SILVERBACK AWARENESS CHALLENGE: Mon Jan 23 Like most things around here, we don’t follow the crowd and this challenge will be no exception. Taking what we learn in the clinic we will use this competition to maximize the benefits across the broadest spectrum. Trainers will pass a steady stream of info up until the clinic.