01-13-2011 – CrossFit Silverback

13
Jan

01-13-2011

KTD: Row 500 + Joint Mobility

Buy In: KB Gauntlet x 2 rounds

WOD:
P1: 10x OHS + Row 500
P2: Rest while P1 goes
Two Rounds

P1: 10x Front Squat + 20 Burpees
P2: Rest while P1 goes
Two Rounds

P1: 10x Goblet Squat + Sit Ups x 60
P2: Rest while P1 goes

Two Rounds

Strength: Deadlift 5×5 @ 75%

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