01-17-2010 – CrossFit Silverback



KTD: Down and Back (2 laps)

Cash In: Shoot and Scoot-KB swings and farmer carry

Strength: Back Squat 5X5 @ 85%


250m Row @ Resistance 10 +
10x Push Press @ 95-115#
Six Rounds

The Girl-rillas tear the WOD open at 8:30

David and Betsy share some quality couples time in the warm-up.

Corrie and a more zen approach to recovery.

Last class of the night and even the warm up was competitive.

Remember, this is still the warm up.

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