01-21-2011 – CrossFit Silverback



KTD: Row 500 / Joint Mobility / Row 500

CASH IN: Renegade Man-maker Relay Race


7x Goblet Squat (Heavy)
6x Box Jump
DB Bear Crawl
Eight Rounds

STRENGTH: Deadlift 5×5 at 85%

Yeah, it is as bad as it looks.

5 am definitely set the bar high for the rest of the day.


1 Response

  1. momsnotfuling

    Ok, Bear complex yesterday and deadlifts today…Getting prepared to help out with the Girl Scout Cookie drop on Feb 8th. May not go totally with the whole 9 approach but how can you say no to a thin mint cookie.

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