8
Feb
02-09-2011
KTD & Warm Up: Down and Back x 2
STRENGTH: Push Press 5,4,3,2,2 @ 85%
WOD:
5 x Power Clean
10 x Push Press
Row (150m)
Every two minutes for 10 minutes
5 min rest
5 x Goblet Squat
10 x Box Jump
10 x Burpees
Every two minutes for 10 minutes
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Great WOD! @135lb for Clean and PP and 80lb for Goblet Squat.
Was unable to finish final Clean/PP/Row portion of the WOD in the alloted time.
Sorry I missed out today. I felt sick when I got home from work yesterday and took some Advil and felt fine. Then I woke up at 2AM with cold chills, took some more Advil, and then woke up at 4AM drenched in sweat. Not sure what bug bit me but I figured you all would prefer that I keep it to myself. Hopefully tomorrow will be better.
Ryan,
Maybe it’s from sticking your fingers in everybody’s mouths all day long. Didn’t your mother ever teach you not to do that. You might catch something.
Been out since Monday. Both kids have the flu. I’m sure I’m a carrier or something and don’t want to bring that in the gym. I really need a good workout. I’m going crazy here.
Also, I’ve got an email loop going to exchange recipes and ideas for the Whole 30 challenge. If you aren’t on it, that’s because I don’t have your email. If you are interested, leave your email on the board for me and I’ll add you.
I would like to be on the loop. My e-mail address is: this.bites@idontlikeit.quit
That is really funny.
Add me too please…..jayala387@att.net
Thank you. 🙂
Can you add me to the email too? Tara.Craig@kbm1.com
Add me as well – ryanoakley1@yahoo.com
count me in. gary.hemeyer@bcei.com
I need a good bedtime snack recipe, preferably something with icecream and chocolate.
Also, what kind of vegetable is good for breakfast?
A typical breakfast for me is chicken breast, scrambled eggs, and spinach. Pretty much a breakfast salad.
None, unless you consider pancakes and syrup with bacon vegetables.