02-09-2011 – CrossFit Silverback

10
Feb

02-09-2011

KTD; Row 3min and joint mobility

BUY IN: Push Up / Wall Ball race

WOD: “GRACE” last seen 09-08-2010

For time:

Clean & Jerk x 30 @ 135#

STRENGTH: Pull Ups 10 – 1 / Russian Twists 2-20 (by two’s)


7 Responses

  1. Dick D

    I hate it when I miss these. I’ll do this one when get back from my trip.

    Now, If I can just make these legs run after the last couple of days. …I think I can, I think I can….

  2. Monster-Mac

    If I remember right my bro and I teamed up for push up / wall ball race @ 7reps each movement for 7 rounds in under 5 min last time this came up. I Can’t remember an exact time but I hope we can do just as well this time. Clean and jerks should be fun too. See ya @ 630 class

  3. Matt Vaughan

    7:29Rx (PR by 3:30)

    I’m going to take Matt’s advice next time and run it with less weight. Wanted to do the perscribed weight to prove to myself I could do it. Accomplished that, now to work on improving my Grace time in the future.

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