SATURDAY GONE BAD – CrossFit Silverback

12
Feb

SATURDAY GONE BAD

Thats right, over 30 Silverback’s tackled the classic

“FIGHT GONE BAD”

Three rounds (count total reps performed)

Wall ball

Sumo Deadlift High Pull

Box Jump

Push Press

Row (calories)

15 minutes of effort, yeah I'm sure 5k's are tough as well

No shortage of effort from Corri and Tanya

Renee pulling hard came very close to breaking 300 today.

Bear enjoys the afterglow.

Corri needed a little more recovery before the group photo.

Great weather, great WOD and a great crew. Just another SILVERBACK SATURDAY

 

2 Responses

  1. David Segers

    Great job everyone! My first FGB – 236, which is a long way from 300, but now I have a base line to work from.

    By the way, the Segers (David, Trent and Samantha – Betsy is going to take pictures) have signed up for the 1:30 wave of the Warrior Dash on Sunday, March 20th if anyone is interested in joining up. I know there is a group going on Saturday, but we are out of town (and it’s already sold out!).

    http://www.warriordash.com

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