02.17.2011 – CrossFit Silverback

17
Feb

02.17.2011

BUY IN: Down and Back (Tag Team)

WOD:

Three Rounds then rest 5 min

Push Press x 15

Row 2 min (550m, 45f)

Rest 2min

Three rounds then rest 5min.

KB Swing x 12

Run 400m

Rest 2 min

Burpees (max in 2 min)

 

8 Responses

  1. Russell Wells

    Well;

    My pathetic A**

    PP@ 45lb bar only, Row 555, 438, ….
    KB@35 1:24(1 LAP), 2:33, 2:23
    Burpees – 15 or 18

    This was my hell week… 4 days straight. taking today off, back at it on Saturday.

Leave a Reply