SATURDAY – CrossFit Silverback

19
Feb

SATURDAY

EVA (tag team)

Run x 800m

KB Swing x 30

Pull Ups x 30

5 Rounds

Only one member works at a time, all sets must be continous.  If one member stops the other must start.

Leslie early on, with 4 more rounds ahead.

Giving full effort to the things you like least is what builds discipline, and I know Marianne likes running least.

Focus comes before effort, Gracie has it in spades.

I wouldn't have taken this photo until I noticed Jim was wearing his BlackBerry.

Harry regroups before his next leg in the 800m

 

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