21
Feb
02.22.2011
KTD: Down and Back x 2 (Individual)
BUY IN: See Above
WOD:
15x Push Press @ 40% 1RM
3 min Row
90 sec rest
Three Rounds (Each Round add 10%, maintain reps)
3 min Rest
15x Power Clean
3 min Jump Rope +
90 sec rest
Three Rounds
3 minutes rest
20x KTE +
20x KB Swing
The Girl-rillas going for the big numbers.
KB Swings and KTE's just rubbed salt in the wound.
I think its going to take more than 90 seconds "rest".
Brad said a little jump rope prayer every time he would re-start.
3 min of jumping rope, don't judge unless you've attempted.
Too many number to remember, but a great WOD. The KTE and KB swing cash out took the last bit of energy out of me!
Longer work periods and shorter rest…lovely combo. Cleans at 115# and jump rope 400+ per round, all unbroken sets. Push press at 75, 95, 95 and row 800, 785 and 775m.
Rowed 813m, 734m, 698m.
Jumped 428, 434, 470.
Row’n done kicked me arse!
Me am sore. Me take Ibuprofen and eat lots food. me double back for 5am. Must crawl in cave and sleep on bear rug.
PP @ 75, 95, 115 and 794, 758, 746
PC @ 115 and 328, 255 (short round), 349
I’ve got stamina issues. Decent strength and endurance, but relatively poor stamina (which to me is the convergence of those two other physical traits. I don’t get it)
Jonathan and Tim – crazy jump rope skills
Huh? Are you referring to your six percent drop in meters?
well, when you put it that way isn’t doesn’t sound too bad. Thanks
But I was also a little disappointed in my jump numbers; took too many breaks