02.24.2011 – CrossFit Silverback

23
Feb

02.24.2011

KTD: Snatch Practice

BUY IN: Cauldron Complex

STRENGTH: Snatch 3 x 5 (light to med)

WOD:

Snatch + OHS + Hang Snatch
1 every 30-sec for 10 min @ 95#

Rest 5 min

Clean + FS + Jerk Complex @ 135#

1 every 30-sec for 10 min

CASH OUT: Max Sit Ups 2:00 min

2 Responses

  1. Casey

    Hey guys, I got a letter from Trey today! He sent one to the “Silverback Nation” too. I’ll post it up at the gym. He’s doing great! I’m so proud of him!

Leave a Reply